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NOURISH & MOVE RETREAT

 
 

28TH - 29TH OCTOBER 2019

As the nights draw in closer, take yourself away for a 24-hour retreat at Babington House, a Soho House country estate set in 18 acres of Somerset’s rolling hills. 

This retreat combines evidence-based nutrition with functional movement from sibling duo, registered nutritionist, Kristy Coleman and specialist boxing coach and founder of OBX, Alex Hibberd.

By the end of your stay, you will feel empowered with knowledge on the foundations of good nutrition, how to look after your gut and why and the importances of movement. You will leave feeling energised and refreshed (maybe with sore muscles!).


WHAT’S INCLUDED?

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RELAX

  • Luxury accommodation at Babington House (single and double occupancy available)

  • Full use of fitness and spa facilities upon arrival until you leave the next day, including heated indoor and outdoor swimming pools, fitness suite, sauna and steam rooms. 

  • Plenty of time to enjoy the country air and relax.

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Nourish & learn

  • Nutrition workshops focusing on:

    • The foundations of good nutrition

    • How to look after your gut and why

  • Nutritious 2 course lunch upon arrival.

  • Afternoon tea/coffee and freshly baked cakes.

  • Three course evening meal in Babington’s beautiful private dining room.

  • Full breakfast including unlimited hot drinks and fresh juice.

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MOVE

Two functional movement fitness classes from boxing coach, Alex Hibberd, focusing on boxing skills and drills (Monday afternoon and Tuesday morning) – no prior experience necessary but guaranteed to get muscles working you never thought you had! 

PRICES

  • Double occupancy room: £325 per person

  • Single occupancy: £475 per person

    *inclusive of all of the above.


BOOK

For availability, more information or to book, please contact kristy@kcnutrition.co.uk.