SERVICES

 

 

workshops

Want to learn more about nutrition? Group workshops are a great forum to boost your knowledge about nutrition.  Workshops are limited in numbers to provide an informal and interactive environment...

consultations

One-to-one consultations in South London or via Skype to understand your specific goals/concerns with a bespoke personalised nutrition plan for you or your child...

 

Corporate, CHARITY & MEDIA

Want to engage your workforce, are you a nursery/school looking for guidance or have a media opportunity? Get in touch for more information...

 

 

WORKSHOPS

 

Group workshops are a great forum to boost your knowledge about nutrition.  Workshops are limited in numbers to provide an informal and interactive environment. 

Please get in touch if you would like to organise a workshop in the comfort of your own home.

 
 
 
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BABY WEANING

 

Baby weaning

About - 30 April 2018 Takes A Village, The Lordship, 211 Lordship Lane, SE22 8HA / 11 May 2018 Move Your Frame (Kings Cross)

Introducing solids is such an exciting and crucial time for you and your baby. Nutrition and the process of eating has a profound impact on your baby’s physical and mental health. With the right knowledge and confidence, weaning can be an enjoyable experience and build the foundations needed to support healthy eating for your child’s future.

INCLUDES

  • Baby led vs parent led weaning
  • Infant nutrition
  • When and how to start
  • How to encourage healthy eating
  • Allergies and problematic foods
  • How to introduce solids
  • Food preparation
  • Meal ideas and recipes

 


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PREGNANCY NUTRITION

 

Pregnancy Nutrition 

About - 28 April 2018 Move Your Frame (Kings Cross)

Knowing what to eat during pregnancy can seem overwhelming. This workshop aims to give you an introduction into the importance of nutrition during pregnancy and will give you a chance to meet other mums-to-be.

Details

Visit www.mum-hood.com

INCLUDES

  • Key nutrients during pregnancy
  • Supplements - friend or foe?
  • Foods to avoid
  • How to deal with cravings
 
 

POSTNATAL NUTRITION

POSTNATAL Nutrition

 

POSTNATAL Nutrition 

Details

Tickets to be released soon.

INCLUDES

  • Nutrition for recovery
  • Avoiding the crash and burn
  • Foods for breastfeeding
  • Time saving tips
  • Recipes

About - NEW DATES RELEASED SOON

Life with a newborn is full of new experiences and often new mums forget to think about themselves. This workshop aims to provide you with the knowledge you need to nourish yourself post pregnancy and manage your energy levels. 


 
 

CONSULTATIONS

 

Looking for personalised nutrition and an easy to follow and bespoke nutrition plan, dealing with a fussy eater or concerned about allergies? A personalised one-to-one consultation package may be just what you need.

Consultations can take place from the comfort of your home, at Kristy's clinic in South East London or by Skype. 

 
 

 

 

NUTRITION CONSULTATION AND ONE FOLLOW UP (£198) 

  • Nutrition and symptom analysis
  • Initial consultation (90 minutes)
  • Follow-up consultation (45 minutes)
     

 
 

 

 

NUTRITION CONSULTATION AND TWO FOLLOW UPS (£283.50) 

  • Nutrition and symptom analysis
  • Initial consultation (90 minutes)
  • 2 x follow-up consultations (45 minutes)
     
 

 

 

FOLLOW UP CONSULTATION (£171) 

Designed as a top-up after your first package:

  • 2 x follow-up consultation (45 minutes)
 
 

 

INITIAL CONSULTATION (£125) 

Your first consultation without follow up (90 minutes)

 

 

FOLLOW UP CONSULTATION (£95) 

A single follow up consultation (45 minutes)

 

CORPORATE, CHARITY AND MEDIA

 

Want to engage your workforce, are you a nursery/school looking for guidance or have a media opportunity? Please get in touch for more information.

 

 

PAST EVENTS

FAMILY FERMENTATION WORKSHOP

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Takes  A Village, The Lordship, Dulwich

A practical workshop with nutritional chef Nena Foster and Kristy Coleman discussing the benefits of fermented foods, learning how to make  kefir, fermented lemonade and salsa. 

Eating for energy

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Deliciously Ella's Kitchen Counter, Herne Hill, January 2018 

This evidence based workshop taught how to use nutrition to support energy levels and the importance of balancing blood sugar and why it affects how much energy we have. 

GOOD MOOD FOOD

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Deliciously Ella's Kitchen Counter, Herne Hill, February 2018

The second workshop in a series talking about the importance of nutrition for brain health and mood, the gut / brain connection and what can be done to optimise diet to support mental health.