SERVICES

 

 

workshops

Want to learn more about nutrition? Group workshops are a great forum to boost your knowledge about nutrition.  Workshops are limited in numbers to provide an informal and interactive environment...

consultations

One-to-one consultations in South London or via Skype to understand your specific goals/concerns with a bespoke personalised nutrition plan for you or your child...

 

Corporate, CHARITY & MEDIA

Want to engage your workforce, are you a nursery/school looking for guidance or have a media opportunity? Get in touch for more information...

 

 

CONSULTATIONS

Looking for personalised nutrition using evidence based nutrition and functional testing?  A personalised one-to-one consultation may be just what you need.

Consultations can take place from Kristy's clinic in South East London or by Zoom for greater flexibilty. 

 
 

INITIAL CONSULTATION (£130) 

  • Detailed nutrition, diet and symptom analysis.
  • Initial consultation (90 minutes).
  • Bespoke health plan.
  • Functional testing recommendations.

 
 

FOLLOW UP CONSULTATION (£95) 

  • Follow-up consultation to discuss functional test results and/or review progress  (45 minutes).
  • Additions to bespoke health plan.
 
 

2 x Mini Consultations (£100)

  • Designed as a follow-up consultation for those who need extra support without a full follow-up consultation (30 minutes). 
  • Can include food diary review and feedback.
 
 
 
 

WORKSHOPS

 

Group workshops are a great forum to boost your knowledge about nutrition.  Workshops are limited in numbers to provide an informal and interactive environment. 

Please get in touch if you would like to organise a workshop in the comfort of your own home.

 
 
 
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BABY WEANING

 

Baby weaning

About -  TBC Takes A Village, The Lordship, 211 Lordship Lane, SE22 8HA / TBC Move Your Frame (Kings Cross)

Introducing solids is such an exciting and crucial time for you and your baby. Nutrition and the process of eating has a profound impact on your baby’s physical and mental health. With the right knowledge and confidence, weaning can be an enjoyable experience and build the foundations needed to support healthy eating for your child’s future.

INCLUDES

  • Baby led vs parent led weaning
  • Infant nutrition
  • When and how to start
  • How to encourage healthy eating
  • Allergies and problematic foods
  • How to introduce solids
  • Food preparation
  • Meal ideas and recipes

 


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PREGNANCY NUTRITION

 

Pregnancy Nutrition 

About - DATE TBC Move Your Frame (Kings Cross)

Knowing what to eat during pregnancy can seem overwhelming. This workshop aims to give you an introduction into the importance of nutrition during pregnancy and will give you a chance to meet other mums-to-be.

Details

Visit www.mum-hood.com for updates

INCLUDES

  • Key nutrients during pregnancy
  • Supplements - friend or foe?
  • Foods to avoid
  • How to deal with cravings
 
 

POSTNATAL NUTRITION

POSTNATAL Nutrition

 

POSTNATAL Nutrition 

Details

Tickets to be released soon.

INCLUDES

  • Nutrition for recovery
  • Avoiding the crash and burn
  • Foods for breastfeeding
  • Time saving tips
  • Recipes

About - NEW DATES RELEASED SOON

Life with a newborn is full of new experiences and often new mums forget to think about themselves. This workshop aims to provide you with the knowledge you need to nourish yourself post pregnancy and manage your energy levels. 


 
 

CORPORATE, CHARITY AND MEDIA

 

Want to engage your workforce, are you a nursery/school looking for guidance or have a media opportunity? Please get in touch for more information.

 

 

PAST EVENTS

Power of health launch

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Power of Health Launch Party July 2018

Proud sponsor and guest nutritionist at the Power of Health launch party. An evening showcasing all that the cafe has to offer and expert nutrition tips. 

FAMILY FERMENTATION WORKSHOP

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Takes  A Village, The Lordship, Dulwich

A practical workshop with nutritional chef Nena Foster and Kristy Coleman discussing the benefits of fermented foods, learning how to make  kefir, fermented lemonade and salsa. 

Eating for energy

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Deliciously Ella's Kitchen Counter, Herne Hill, January 2018 

This evidence based workshop taught how to use nutrition to support energy levels and the importance of balancing blood sugar and why it affects how much energy we have. 

GOOD MOOD FOOD

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Deliciously Ella's Kitchen Counter, Herne Hill, February 2018

The second workshop in a series talking about the importance of nutrition for brain health and mood, the gut / brain connection and what can be done to optimise diet to support mental health.