Hello, I'm Kristy. I'm a qualified Nutritional Therapist and first-time mother. My mission is to use the latest evidence-based nutrition to guide and help you to support your health and wellbeing. I have a special focus on functional testing and gut health.
After many years trying to juggle a demanding job in central London and a life outside, I no longer had the drive I once had and felt completely exhausted. Instead of turning up the volume, as I always did, I decided to take a step back and look at what I could do to get back to my old self. I grew up in a very sporty family, with two brothers and a mother who always cooked homemade food. I went back to basics and became fascinated with how nutrition and physical activity can support wellbeing. It was through diet that I gradually started to gain energy, felt more focused than ever and regained that feeling of wellbeing. Nutrition fascinated me so much that I set about changing career and after three years of study (at the Institute for Optimum Nutrition in London), a wedding and a baby, I qualified as a Nutritional Therapist.
My belief is that with the right information and willingness, positive changes in diet and lifestyle can support our health and wellbeing.
Member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT)
Registered Nutritional Therapist with the Complementary and Natural Healthcare Council (CNHC)